Achieving peak productivity doesn't require sacrificing your mental health. Ali Abdaal, renowned for his insightful advice on boosting output, shares a powerful technique that seamlessly blends mindfulness with actionable steps. His guide to stress-free productivity through meditation presents a path to unlock your full potential while cultivating

Close your peepers. Take a deep breath in. Feel your belly swell with air. Now, slowly release it all away. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of buttercups. The stars is warm and gentle on your fur. You can listen to the grasshoppers singing their sweet songs. Sense the air bl